Hypermobile individuals tend to be a poorly understood population in general. In sports and athletic training, things tend to get even...

Working with a skilled movement professional is an essential part of getting into a sustainable program that works for your unique goals...

I have been doing handstands for about as long as I have been a bodyworker -- over a decade! (Time flies, doesn't it?) When I first...

Hello, friends! I don't know how it's already July, but here we are in the hot and humid peak of summer! This season always tends to be...