Nov 30, 20224 minBreaking It Down -- Using Progressions to Achieve Your Movement GoalsI have been doing handstands for about as long as I have been a bodyworker -- over a decade! (Time flies, doesn't it?) When I first...
Jul 9, 20223 minSummer News and UpdatesHello, friends! I don't know how it's already July, but here we are in the hot and humid peak of summer! This season always tends to be...