Classes & Workshops
Architectural Movement
Weekly Classes with Noah Julian
Using maps devised from Katonah Yoga® and tools from a variety of body-weight movement traditions, we will build a foundation through isolating static holds and repetitive work on specific transitions, developing a deep awareness of body mechanics.
For the advanced practitioner and new student alike, we will create situations that allow each practitioner to take a deeper look at subtleties of their individual body.
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Wednesdays @ 6pm
Sundays @ 8:30am & 10am
Handstands (Mixed-Level)
Weekly Classes with Adam Woolley
Build strength, endurance, and confidence in your handstand practice with longtime circus coach Adam Woolley! These classes are mixed-level, but are more appropriate for folks who are comfortable kicking up to a handstand with a partner or at the wall.
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All Adam's classes and workshops are pay-what-you-can, with any payments over the base price going to support the Rebellion Circus Program, a free program for Kensington youth to learn circus and acrobatic arts.
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Tuesdays @ 5pm
Wednesdays @ 10:30am
Thursdays @ 6pm
Active Flexibility
Weekly Classes with Adam Woolley
No matter how stiff or flexible you are, this class will challenge your range of motion using a combination of passive stretching and active conditioning. Be sure to let your coach know of any aches, pains, or injuries when registering online.
All Adam's classes and workshops are pay-what-you-can, with any payments over the base price going to support the Rebellion Circus Program, a free program for Kensington youth to learn circus and acrobatic arts.
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Wednesdays @ 11:30am
Thursdays @ 5pm