Services & Rates
Therapeutic Massage
A restorative, table-based treatment.
Unwind your body and mind with a bodywork session tailored to your needs and preferences.
Whether you are managing chronic pain, recovering from an athletic event, or working on alleviating stress and tension in a healthy way, your therapist will craft a customized treatment to assist you toward your wellness goals.
Specialized modalities such as manual stretching, cupping, Kinesio Tape, craniosacral therapy, and instrument-assisted soft tissue mobilization (gua sha) may be integrated into your session to address pain, inflammation, and soft tissue restriction.
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Enhance your bodywork treatment by adding organic arnica, comfrey, or CBD for no additional charge!
Rates:
60-Minute Therapeutic Massage: $130
90-Minute Therapeutic Massage: $175
30-Minute "Mini" Massage: $60
Massage & Movement
A hybrid session incorporating restorative bodywork with active guided movement.
The Massage & Movement session offers a holistic, interdisciplinary approach to managing pain, improving mobility, and building new postural and movement habits.
Your session will be split between guided active movement and table-based therapeutic bodywork. Movement techniques are selected based on your treatment goals, preferences, and your therapist's assessment, and may include corrective exercises, somatics, stretching, and functional strength/mobility training.
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The hands-on component of the session may include therapeutic massage, manual stretching, cupping, Kinesio Tape, craniosacral therapy, and instrument-assisted soft tissue mobilization (gua sha).
Please arrive to your appointment wearing clothes that allow you to move and stretch comfortably.
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Enhance your bodywork treatment by adding organic arnica, comfrey, or CBD for only $10.
Rates:
60-Minute Massage & Movement: $130
90-Minute Massage & Movement: $175
Movement
Functional strength and mobility personal training.
A proactive approach to improving strength, balance, mobility, and function in your sports and daily activities.
Following an assessment and review of your personal wellness goals, your clinician will guide you through a customized functional movement and personal training program. All activities are selected with consideration to the space and equipment you have access to at home or while traveling, so you are empowered to make meaningful progress while balancing all of life's demands.
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Please wear clothes that allow you to move and stretch comfortably.
Rates:
60-Minute Movement Session: $130
30-Minute "Mini" Movement Session: $60
Flexibility & Handstand Training
Private lessons tailored to your skill level and personal goals.
Flexibility
Safely improve your range of motion and work toward your personal flexibility goals using training techniques backed by the most current movement and physiology research.
Whether you are an endurance athlete with chronically tight hamstrings, or an aspiring contortionist working toward advanced splits and backbends, your trainer will craft a safe and progressive training program for you to move from a foundation of stability to achieve extraordinary mobility.
Handstands
Appropriate for beginning and intermediate students who are comfortable training on a hardwood floor with a wall and/or spotter for balance support.
Come work on your balance and inversion fundamentals, break through your training plateaus, and work toward new shapes and entrances. Your lesson may include a combination of strength and mobility drills tailored to your needs, assisted endurance training, spotted handstand entrances, and exploring alternative inversions and arm balances for variety.
Rates:
60-Minute Lesson: $80