Services
Individualized bodywork treatments to nourish your roots and sustain your vitality.
Recover
The Recover treatment is a passive restorative bodywork session -- like hitting the "reset button" for your mind and body to alleviate stress and optimize recovery. Aromatherapy with pure essential oils, therapeutic heat, and CBD-infused massage are available within this soothing treatment.
Mend
The Mend treatment is a customized therapeutic bodywork session designed to address chronic pain, overuse injuries, postural issues, and mobility restrictions. The Mend integrates targeted massage therapy techniques, manual stretching, and therapeutic modalities such as cupping, taping, and instrument-assisted soft tissue mobilization to address pain, inflammation, and soft tissue restriction.
We recommend bringing clothes that allow you freedom of movement for your comfort during manual stretching or kinesiology tape application.
Thrive
The Thrive treatment is designed to empower you to make lasting and sustainable changes to support your body's resilience, improve and maintain your mobility, and support you in achieving your movement goals. A Thrive session may include analysis of your postural and movement habits, targeted manual stretching, facilitated mind-body connectivity techniques, and guided movement with expert cuing to retrain your muscles for optimal alignment and ease of movement.
Please wear clothes that allow you to move and stretch comfortably.
Movement Classes
Develop strength, stability, functional mobility, and body awareness in a serene and supportive semi-private group setting. Classes are offered twice a week, with pre-registration required to reserve your spot.
Weekly Class Schedule:
Thursdays @ 6pm -- Align Class
Saturdays @ 10:30am -- Flex Class